Weigh In record (no journal entry) for 30 June 2017
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278.0 lb
Lost so far: 10.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1135 kcal
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Fat: 89.15g | Prot: 62.54g | Carb: 29.23g.
Breakfast: Sweet Additions Stevia, Folgers Black Silk, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wakaya Perfection Keto Fuel. Dinner: Friendly Farms Small Curd Cottage Cheese, Meijer Steamable Baby Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Other: Peanut Butter Fat Bomb. more...
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3303 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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