Weigh In record (no journal entry) for 30 June 2017
|
196.7 lb
Lost so far: 4.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
1112 kcal
|
Fat: 43.14g | Prot: 99.86g | Carb: 81.90g.
Breakfast: Sadia Peito de Peru Defumado, Café Brasileiro Café com Açúcar. Lunch: Mousse de Maracujá, Hortifruti Suco de Melancia, Queijo Provolone, Lula à Dorê, Sashimi de Salmão, Ovo de Codorna, Palmito, Camarão no Forno ou Grelhado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ju_procopio's weight history
|