Weigh In record (no journal entry) for 30 June 2017
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1673 kcal
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Fat: 48.30g | Prot: 75.31g | Carb: 224.05g.
Breakfast: Arla Strawberry Breaktime Milkshake, Earth's Best Pear Baby Food, Boiled Egg. Lunch: Subway 6" Turkey Breast. Dinner: Jack in the Box Jumbo Jack, Post Honey Bunches of Oats with Almonds. Snacks/Other: Chocolate Puddings, Reese's Peanut Butter Cup. more...
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losing 7.7 lb a week
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