michaeltxz71's Journal, 30 June 2017

227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 42.28g | Prot: 74.58g | Carb: 76.90g.   Breakfast: Aquafina Water (16.9 oz), All Whites 100% Liquid Egg Whites, Bananas. Lunch: Complete Nutrition V-Core Protein. Dinner: Olive Garden Steamed Broccoli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original. more...

2519 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...