TLesniowski's Journal, 25 February 2012

196.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 19.45g | Prot: 47.84g | Carb: 90.28g.   Breakfast: Tomatoes, Cream Cheese, Everything Bagel. Lunch: Iced Mocha Swirl Latte with Skim Milk. Dinner: Horseradish Mustard, Deli Style 97% Fat Free Honey Ham, Multi-Grain Sandwich Thins. more...

2595 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 12 hours. more...