devonlape's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
119.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:
1045 kcal Fat: 16.76g | Prot: 66.50g | Carb: 156.00g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Lunch: egg beaters, thin sliced chicken, japanese style panko seasoned, thin sliced chicken, egg beaters. Dinner: Deluxe French Bread Pizza. Snacks/Other: Chocolate VitaMuffins, vitalicious. more...
1717 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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