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devonlape
Journal
18 Feb 10
devonlape's Journal, 18 February 2010
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Weigh In record (no journal entry) for 18 February 2010
119.4 lb
Lost so far:
7.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2010:
1045 kcal
Fat: 16.76g | Prot: 66.50g | Carb: 156.00g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk.
Lunch:
egg beaters, thin sliced chicken, japanese style panko seasoned, thin sliced chicken, egg beaters.
Dinner:
Deluxe French Bread Pizza.
Snacks/Other:
Chocolate VitaMuffins, vitalicious.
more...
1717 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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