Weigh In record (no journal entry) for 30 June 2017
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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488 kcal
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Fat: 23.06g | Prot: 26.55g | Carb: 40.34g.
Breakfast: Хлебный Дом Хлеб Бородинский, Heinz Фасоль в Томатном Соусе, Мясновъ Сосиски Боярские с Телятиной. more...
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gaining 1.2 lb a week
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