jess5377's Journal, 18 February 2010

136.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 30.12g | Prot: 38.74g | Carb: 225.74g.   Breakfast: Nutella Hazelnut Spread, Nut and Grain Bread. Lunch: Chicken Cranberry Walnut Salad. Dinner: Tempura Roll, Red Bull Energy Drink, Long Island Iced Tea. Snacks/Other: Corona Light. more...

2232 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...