Weigh In record (no journal entry) for 25 February 2012
|
176.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
2100 kcal
|
Fat: 99.27g | Prot: 80.44g | Carb: 241.58g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Quakes Rice Snacks - Chocolate. Lunch: Skim or Nonfat Milk (Calcium Fortified), Breakfast Pizza. Dinner: Peanut Butter Cookies (Soft Type), Chili with Beans (Canned), XXL Deli Style Beef Franks, Bistro Blends Nacho & Taco Shredded Cheese, Special K Cracker Chips - Sea Salt. Snacks/Other: Oil Popped White Popcorn, Peanut M&M's, Special K Cracker Chips - Southwest Ranch. more...
|
|
2703 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zman43's weight history
|