Keddie's Journal, 29 June 2017

194.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 115.79g | Prot: 149.02g | Carb: 442.13g.   Breakfast: Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Strawberry Spread, Meijer 4% Cottage Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (from Fresh). Dinner: Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Organic Strawberry Spread, Darigold Large Curd Cottage Cheese with Probiotic Cultures, Giant Food Bananas (Large), Giant Food Bananas (Large), Nutella Hazelnut Spread, Caveman Foods Dark Chocolate Cherry Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Kraft Wheat Thins Original, Nutella Hazelnut Spread, Giant Food Bananas (Large). more...

4953 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...