Weigh In record (no journal entry) for 29 June 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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3016 kcal
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Fat: 94.73g | Prot: 216.11g | Carb: 326.84g.
Breakfast: Bob's Red Mill Flaxseed Meal, Integrated Supplements Whey Protein Isolate, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Chili's Black Beans With Pico de Gallo, Salmon, Quinoa (Cooked). Dinner: Bacon, Egg (Whole), Chinese White Rice. Snacks/Other: Almond Butter, Integrated Supplements Whey Protein Isolate, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Van's PB&J Strawberry & Peanut Butter Sandwich Bars. more...
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gaining 1.4 lb a week
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