Weigh In record (no journal entry) for 28 June 2017
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137.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1930 kcal
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Fat: 71.50g | Prot: 64.00g | Carb: 280.00g.
Breakfast: Illy Cappuccino (Bottle), Illy Cappuccino (Bottle), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Illy Cappuccino (Bottle). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Simply Sea Salt Potato Chips, Panera Bread Organic Tomato Bisque. Dinner: Pepsi Pepsi (12 oz). more...
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losing 0.6 lb a week
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