Weigh In record (no journal entry) for 28 June 2017
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1748 kcal
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Fat: 74.68g | Prot: 186.14g | Carb: 88.28g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Trader Joe's Crumbled Goat Cheese, Tomatoes, Roasted Asparagus, Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Organic Coconut Oil. Dinner: Vinaigrette Dressing, Mature Onions, Trader Joe's Crumbled Goat Cheese, Tomatoes, Cooked String Beans (from Fresh), Goya Black Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fairlife Fat Free Milk, Maranatha Raw Almond Butter, Granny Smith Apples, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 14.0 lb a week
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