Pippeto's Journal, 28 June 2017

172.8 lb Lost so far: 21.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 95.50g | Prot: 116.37g | Carb: 253.90g.   Breakfast: Peanut Butter, Nutella Hazelnut Spread, Espresso Coffee, Pink Grapefruit Juice, Silk Unsweetened Soy Milk, Byblos Whole Wheat Pita (50g). Lunch: Castello Crumbled Blue Cheese, Toasted Sunflower Seeds (with Salt Added), Ocean Spray Craisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unico Chick Peas, President's Choice Balsamic Vinaigrette. Dinner: Red Tomatoes (Canned), Olive Oil, Cheese Risotto, Kirkland Signature Chicken Breasts. Snacks/Other: Vanilla Ice Creams, Bananas. more...

3226 kcal

Activities & Exercise: Standing - 7 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, eliptical - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...