Weigh In record (no journal entry) for 27 June 2017
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173.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2340 kcal
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Fat: 91.29g | Prot: 68.01g | Carb: 346.80g.
Breakfast: Byblos Whole Wheat Pita (50g), Silk Unsweetened Soy Milk, Pink Grapefruit Juice, Espresso Coffee, Nutella Hazelnut Spread, Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Skotidakis Feta Cheese, Ocean Spray Craisins, President's Choice Balsamic Vinaigrette, Unico Chick Peas, Great Value Sliced Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Taco Bell Fresco Bean Burrito, Taco Bell Crunchwrap Supreme. Snacks/Other: Raisins (Seedless), Toasted Sunflower Seeds (with Salt Added), No Name Salted Blanched Peanuts, Nestle Smarties (10g), Toasted Corn Nuts or Nuggets. more...
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3376 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, eliptical - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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