audrateach's Journal, 25 February 2012

126.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 63.35g | Prot: 98.72g | Carb: 272.68g.   Breakfast: Bacon, All Whites 100% Liquid Egg Whites, Blue Diamond vanilla almond coconut milk, Bananas, Water, Tea Unsweetened, Milled Flax Seed, Pecan Nuts, Organic Steel Cut Oats, Craisins. Lunch: GOLEAN Cereal, Blueberries, Nonfat Blueberry Greek Yogurt. Dinner: salsa, Frosted Mini-Wheats Bite Size, Blue Diamond vanilla almond coconut milk, Almonds, Wasabi & Soy Sauce, American Cheese, Reduced Fat 4 Cheese Mexican Cheese, Lowfat 2% Greek-Style Yogurt - Plain, Chicken Breast, Water, Sweet Potato. Snacks/Other: Plain Cashew Butter Nuts (Without Salt Added), Unsalted Mini Pretzels, Nourishing Food Bar - Super Protein. more...

2051 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 5 hours, ripped - 30 minutes, Hiking - 20 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...