Weigh In record (no journal entry) for 28 June 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1359 kcal
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Fat: 60.25g | Prot: 116.05g | Carb: 106.58g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Cinnamon Pretzel Sticks, Medifast Mixed Berry Cereal Crunch. Dinner: Onions, Bell Peppers, Italian Sausage, Medifast Chocolate Pudding. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Planters Salted Peanuts (1 oz), Slim Jim Original Beef Jerky, Laughing Cow Mini Babybel Light Cheese. more...
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losing 8.4 lb a week
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