Rosey7's Journal, 29 June 2017

Weigh In record (no journal entry) for 29 June 2017
198.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2017:
1065 kcal Fat: 48.66g | Prot: 80.59g | Carb: 70.97g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Brownie Soft Bake, Medifast Mixed Berry Cereal Crunch. Dinner: Hollandaise Sauce, Cooked Carrots, Cooked Asparagus (from Fresh), Baked or Broiled Fish, Panera Bread Greek Salad (Half). Snacks/Other: Slim Jim Original Beef Stick, Vodka, Medifast Cinnamon Pretzel Sticks. more...
losing 7.0 lb a week

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