Weigh In record (no journal entry) for 28 June 2017
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200.0 lb
Lost so far: 25.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1669 kcal
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Fat: 75.65g | Prot: 111.70g | Carb: 140.48g.
Breakfast: Great Value Sliced Cheese 2%, Trader Joe's Pico De Gallo Salsa, 2% Fat Milk, Coffee, Bananas, Oatmeal, Strawberries, Egg. Lunch: Unsweetened Iced Tea, Pears, Ground Beef (80% Lean / 20% Fat), Avocados, HEB Pico de Gallo, Mixed Salad Greens, Cheddar Cheese. Dinner: Tomato Relish, Honey Mustard Dressing, Simple Truth Organic Broccoli Slaw, Asparagus, Baked or Broiled Trout. Snacks/Other: Kraft American Cheese Slice, Hormel Taco Meats - Shredded & Seasoned Beef, Bubba Burger Turkey Burger. more...
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2447 kcal
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Activities & Exercise:
9882 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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