Weigh In record (no journal entry) for 18 February 2010
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231.9 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2399 kcal
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Fat: 90.94g | Prot: 120.79g | Carb: 291.33g.
Breakfast: Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread, Fat Free Light Lemon Chiffon Yogurt. Lunch: White Rice, Caesar Salad with Romaine, Chili with Beans (Canned). Dinner: Sierra Mist Soda, Meat Knish (Pastry Filled with Meat), Whole Grain Classics 12 Grain Bread, Spring Mix Salad Blend, 1/4 White Rotisserie Chicken, Sweet Potato Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3225 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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bilgetutak's weight history
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