Weigh In record (no journal entry) for 27 June 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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959 kcal
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Fat: 33.99g | Prot: 74.55g | Carb: 87.80g.
Breakfast: Kabuto Imitation Crab Stick, Kroger Old Fashioned Oatmeal, 2% Fat Milk. Lunch: Kabuto Imitation Crab Stick, Swiss Cheese, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Crackers, Cucumber (with Peel), Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 1.1 lb a week
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