Weigh In record (no journal entry) for 27 June 2017
|
177.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
2224 kcal
|
Fat: 70.37g | Prot: 177.73g | Carb: 231.34g.
Breakfast: Apples, Hawaiian Host Chocolate Covered Macadamia Nuts, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Apples, Tillamook Sharp Cheddar Cheese, Land O' Frost Premium Honey Ham, Franz 100% Whole Wheat Bread. Dinner: Wal-Mart Beef Sirloin Petite Steak, Green String Beans. Snacks/Other: Jelly Belly Jelly Beans, Hawaiian Host Chocolate Covered Macadamia Nuts. more...
|
|
2478 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 6 minutes, Running - 7/mph - 12 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|