mchughj41's Journal, 27 June 2017

Starting over again. I've been down in my new location for a year now and put back on over 20 lbs. Have to get back into the swing and motivated. 51 is going to be the year to get in shape.

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438 kcal

Fat: 23.56g | Prot: 36.46g | Carb: 20.71g.   Breakfast: Equal Equal, Tea (Brewed), Ground Turkey. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...