Weigh In record (no journal entry) for 27 June 2017
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199.8 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2199 kcal
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Fat: 88.34g | Prot: 124.95g | Carb: 239.58g.
Breakfast: Bananas. Lunch: Turkey Sandwich. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Pringles Original Potato Crisps, Sam's Choice Nature Trail Mix, Laughing Cow Mini Babybel Original Cheese, The Snack Factory Pretzel Crisps - Everything, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Humus, Snak Club Raw Almonds, Just Born Hot Tamales Cinnamon Candy, Carrots, Celery. more...
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losing 2.4 lb a week
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