Weigh In record (no journal entry) for 27 June 2017
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1483 kcal
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Fat: 100.83g | Prot: 67.46g | Carb: 79.86g.
Breakfast: Whole Milk, Cranraisins, Old Fashion Oatmeal, Blanched Almonds. Lunch: Honeycrisp Apples, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Bratwurst, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing. Snacks/Other: King's Choice Smoked Gouda Cheese. more...
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losing 14.0 lb a week
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