Weigh In record (no journal entry) for 24 February 2012
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165.3 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2249 kcal
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Fat: 97.45g | Prot: 221.56g | Carb: 123.96g.
Breakfast: egg, bacon, sausage, Protein Powder (100% Whey Protein). Lunch: salad, fried fish. Dinner: lemon cake, protein powder. Snacks/Other: oats, egg, olive oil, spinach, chicken breasts. more...
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2185 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Jose Cervino's weight history
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