Weigh In record (no journal entry) for 27 June 2017
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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994 kcal
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Fat: 28.94g | Prot: 74.34g | Carb: 110.12g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Yorkshire Pudding, Bisto Gravy Granules, Carrots, Parsnips, Batchelors Mushy Peas, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cabbage, Minced Beef (95% Lean / 5% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Aldi Lighter British Mature Cheese, Egg Omelette or Scrambled Egg, Tomatoes, Tesco Unsmoked Bacon Medallions. more...
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steady weight
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