Weigh In record (no journal entry) for 26 June 2017
|
222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
638 kcal
|
Fat: 17.25g | Prot: 51.00g | Carb: 66.80g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Walkers Wotsits (22.5g), Aldi Frosted Flakes, The Fishmonger Coldwater Prawns. Snacks/Other: Tesco Breaded Ham, The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teenaw's weight history
|