Weigh In record (no journal entry) for 27 June 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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940 kcal
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Fat: 23.40g | Prot: 41.00g | Carb: 136.20g.
Lunch: By Sainsbury's Pulled Pork Burrito, Sainsbury's Apple & Grape Snack Pack, Boots Ham & Mustard Sandwich. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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losing 18.5 lb a week
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