Weigh In record (no journal entry) for 27 June 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1587 kcal
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Fat: 42.77g | Prot: 41.09g | Carb: 288.95g.
Breakfast: Fried Egg, Tea Unsweetened, Papaya, Mangos. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cucumber, Curd. Dinner: Bananas, Bananas, Fish Curry, Papaya, Sapodilla. Snacks/Other: Boiled Egg, Mrs. May's Black Sesame Snack, Medjool Dates. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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