Weigh In record (no journal entry) for 27 June 2017
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246.5 lb
Lost so far: 16.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2683 kcal
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Fat: 87.89g | Prot: 106.38g | Carb: 294.14g.
Breakfast: Kaffee mit Milch, Aldi Porridge Waldbeere. Lunch: Frische Pasta (Gekocht), Currypulver, Mangos, Käsesoße. Dinner: Schöfferhofer Hefeweizen, Butter, Aldi Stremel-Lachs, Gut & Günstig Roggen Brötchen. Snacks/Other: Milch 1,5%, Berentzen Licor 43, Espresso, Latte Macchiato, Espresso. more...
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losing 3.1 lb a week
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