Weigh In record (no journal entry) for 24 February 2012
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1084 kcal
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Fat: 30.59g | Prot: 99.32g | Carb: 97.45g.
Breakfast: oranges, coffee. Lunch: 100% Whey Protien, Tap Water, 2% Fat Milk. Dinner: Light Italian Dressing Fit & Active, Barbecue Sauce Burman's, Romaine Hearts, water, Green Peppers, Pork Loin (Whole, Lean Only), 2% Fat Milk. more...
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2895 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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