Weigh In record (no journal entry) for 26 June 2017
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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977 kcal
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Fat: 32.30g | Prot: 42.50g | Carb: 122.92g.
Breakfast: Chocolate Chip Biscuits (Soft Type). Lunch: Kingsmill Tasty Wholemeal Medium, Asda Growers Selection Watercress Spinach & Rocket Salad, Quorn Chicken Style Slices. Dinner: Bertolli Olive Oil Spread, Kingsmill Wholemeal Bread, Birds Eye Cod Fish Fingers (4). Snacks/Other: Asda Chosen By You Toffee Ice Cream, Ice Cream Cones (Cake or Wafer Type), Tesco Strawberry Flavoured Milk. more...
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losing 7.0 lb a week
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 Comments
Almost halfway to your target, well done.
26 Jun 17 by member: misterbee
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