buckmccalla's Journal, 26 June 2017

219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 71.43g | Prot: 60.40g | Carb: 138.03g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Eat'n Park Home Fries, Egg, Sugardale Ready Bacon. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken, Wal-Mart Fried Chicken. Snacks/Other: Hawaiian Punch Lemonade, Breyers CarbSmart Butter Pecan Ice Cream. more...

3046 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...