Weigh In record (no journal entry) for 24 February 2012
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188.4 lb
Lost so far: 44.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2510 kcal
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Fat: 118.05g | Prot: 136.06g | Carb: 230.59g.
Breakfast: Light Smooth Peanut Butter, Wonder+ 100% Whole Wheat Bread, Nabob Skinny Latte, TLC Chewy Granola Bars - Cherry Dark Chocolate. Lunch: lasagna soup. Dinner: Butter, Table Bread, Baked Goat Cheese, Garlic Mashed Potatoes, Filet Classic 7 Oz. more...
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2753 kcal
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Activities & Exercise:
step class - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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