Weigh In record (no journal entry) for 25 June 2017
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2126 kcal
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Fat: 78.20g | Prot: 47.70g | Carb: 239.20g.
Breakfast: Oranges, Thé sans Sucre, Confitures d'Abricots et de Conserves, Pain Grillé avec 100% de Blé Entier, Sucre Blanc (Cristallisé ou en Morceaux), Lait. Lunch: Nougat, Glace à l'Italienne, Vin de Table Rouge, Figues, Pain, Tomates, Foie Gras, Salade, Magret de Canard. Dinner: Petit Gâteau au Chocolat, Thé (Brassé). more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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