Weigh In record (no journal entry) for 29 June 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1613 kcal
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Fat: 49.93g | Prot: 72.96g | Carb: 209.67g.
Breakfast: Lait, Café. Lunch: Tomate Cuite, Findus Épinards Hachés à la Crème Fraîche, Lanvin Escargot, Semoule, Blanc de Poulet, Yoplait Perle de Lait Nature. Dinner: St Mamet Poires Williams, Marque Repère Cordon Bleu de Dinde, Thé (Brassé), Pain, Panzani Coquillettes, Salade de Thon. Snacks/Other: St Mamet Poires Williams. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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