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净重的 时间 21:28
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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856 kcal
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Fat: 13.28g | Prot: 53.08g | Carb: 129.05g.
Breakfast: 粉条, 鱼丸. Lunch: 腐竹, 青菜, 饭. Dinner: 海参, 煮熟的西兰花（新鲜）, 大白菜, 鸡胸肉（不吃皮）, 冬瓜. Snacks/Other: 龟苓膏. more...
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losing 26.7 lb a week
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