Weigh In record (no journal entry) for 25 June 2017
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224.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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582 kcal
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Fat: 47.68g | Prot: 26.24g | Carb: 17.69g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Egg, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Almonds. more...
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losing 14.7 lb a week
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