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2pm 1st meal of the day besides coffee. 2 egg omelet, veggies sautéed in Kerrygold and sausage fat, 1/2 of an avocado, Jimmy Dean all natural sausage. About 6 carbs w/out red onion. 9 carbs w/ onion which I need for my prebiotic project. Yummo.
Diet Calendar Entry for 24 June 2017:
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1991 kcal
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Fat: 162.67g | Prot: 87.05g | Carb: 87.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Strawberries, Green Giant Hass Avocado, Publix Red Bell Pepper, Bell Peppers, Zucchini, Red Onions, Baby Spinach, Trader Joe's White Button Mushrooms, Jimmy Dean All Natural Pork Sausage Links, Kerrygold Pure Irish Butter, Egg. Dinner: Kirkland Signature Fully Cooked Bacon, Best Foods Real Mayonnaise, Lettuce, Red Onions, Wendy's Tomato (1 Slice), American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's Dark Chocolate Almond, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Atkins Harvest Trail Coconut Almond Bar. more...
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 Comments
More like 12 carbs with the onion but I need all that variety to boost gut health after antibiotics. I have been doing 2 meals a day.
24 Jun 17 by member: Bluecoaster
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24 Jun 17 by member: Unicorn_Dreamlandia
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