Weigh In record (no journal entry) for 24 June 2017
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173.1 lb
Lost so far: 76.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2613 kcal
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Fat: 116.95g | Prot: 96.11g | Carb: 279.17g.
Breakfast: AH Rode Grapefruit. Lunch: Avocado, Mama Natuur Biologische Kokosolie, Dolce Gusto Lungo, De Ruijter Chocoladevlokken Puur, Hummus, Aardbeien, Pindakaas, Banaan, Galbani Ricotta, Zuurdesem Brood. Dinner: Body & Fit Wheychoco, Atkins Crispbread Knackebrod, Ouwehand Zure Haring. Snacks/Other: Nutella Hazelnootpasta, Calvé Pindakaas (15g), Aldi Tijgerbrood Wit, AH Goudse Kaas Jong Belegen 30+, Lay's Naturel Chips, Lindt Excellence Chili Noir, Weide Weelde Magere Milde Kwark. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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