Weigh In record (no journal entry) for 17 February 2010
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150.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2010:
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1024 kcal
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Fat: 24.31g | Prot: 99.82g | Carb: 104.03g.
Breakfast: Instant Grits Cheddar Cheese. Lunch: carrot sticks, lite cherry acai yogurt, tuna. Dinner: shrimp, feta cheese, spinach, mixed vegetables, flounder. Snacks/Other: Grape Jelly, Peanut Butter, Whole Wheat Bread, apple. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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