Weigh In record (no journal entry) for 23 June 2017
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246.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2785 kcal
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Fat: 103.58g | Prot: 83.72g | Carb: 318.96g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pickled Beets, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Red Table Wine, TGI Friday's Onion Rings, Campbell's Creamy Tomato Soup, Ore-Ida Extra Crispy Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dole Chocolate Covered Pineapple, Hershey's Milk Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 5.6 lb a week
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