Weigh In record (no journal entry) for 22 June 2017
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247.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1960 kcal
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Fat: 97.99g | Prot: 124.00g | Carb: 149.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Sonic Grilled Chicken Wrap. Dinner: Olive Garden Strawberry & White Chocolate Cream Cake, Papa Murphy's Pizza Italian Salad, Bertucci's Tomato Mozzarella Caprese Salad, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Brach's Mint Patties, Coca-Cola Diet Coke (Can), Animal Cracker. more...
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3209 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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