AHOT34's Journal, 23 February 2012

AHOT34's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2012

199.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

877 kcal

Fat: 34.55g | Prot: 34.62g | Carb: 111.49g. Breakfast: mcdonalds burrito. Lunch: chili. Snacks/Other: harvest peach yogurt, nutri grain. more...

2602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AHOT34's weight history

view complete history

AHOT34's Journal, 23 February 2012

Submit a Comment

Other Related Links

Members

AHOT34's weight history