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acaila_edhel
Journal
23 Feb 12
acaila_edhel's Journal, 23 February 2012
acaila_edhel's Profile
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Weigh In record (no journal entry) for 23 February 2012
198.4 lb
Lost so far:
11.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1055 kcal
Fat: 64.35g | Prot: 40.38g | Carb: 82.49g.
Breakfast:
Egg McMuffin.
Dinner:
Fuji Apples, Meatless Spinach Quiche.
more...
2485 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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