Weigh In record (no journal entry) for 23 February 2012
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1509 kcal
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Fat: 62.01g | Prot: 88.90g | Carb: 157.36g.
Breakfast: Sprouted 12 Grain Bread, Egg. Lunch: sweet with heat mustard, Sprouted 12 Grain Bread, pillers cooked chicken breast. Dinner: Light Poppyseed Dressing & Dip, Lettuce, Buffalo Chicken Wings. Snacks/Other: Lindor- Milk Chocolate, Navels Oranges, Tasty Little Chewies Granola Bars - Honey Almond Flax, Shortbread Cookie, Apples. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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