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syntaxerorr
Journal
23 Feb 12
syntaxerorr's Journal, 23 February 2012
syntaxerorr's Profile
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Weigh In record (no journal entry) for 23 February 2012
184.0 lb
Lost so far:
14.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1540 kcal
Fat: 32.00g | Prot: 158.00g | Carb: 163.00g.
Breakfast:
Chewy Bars - Oats & Chocolate, Matrix 5.0 Cookies & Cream Protein Shake.
Lunch:
Matrix 5.0 Cookies & Cream Protein Shake, Pizza Flavor Potato Chips, Roasted Turkey and Vegetables.
Dinner:
Matrix 5.0 Perfect Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
Snacks/Other:
Matrix 5.0 Perfect Chocolate, Mountain Dew (20 oz), Matrix 5.0 Perfect Chocolate.
more...
2384 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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