Weigh In record (no journal entry) for 23 February 2012
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2012:
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1427 kcal
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Fat: 54.72g | Prot: 73.50g | Carb: 161.26g.
Breakfast: splenda, coffee mate french vanilla, coffee, Jimmy Dean d Lights. Lunch: cake, potato chips, coca cola, ham , cheddar cheese, hoagie roll. Dinner: bertolli roasted chicken and linguine, skim milk. more...
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2168 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.3 lb a week
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kochki's weight history
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