jpboos's Journal, 22 June 2017

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.72g | Prot: 42.40g | Carb: 67.41g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Lunch: American Cheese. Dinner: Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2580 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Driving - 3 hours. more...